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189.2
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1303 kcal
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Fat: 57.52g | Prot: 21.10g | Carb: 143.50g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Parkay Squeeze Vegetable Oil Spread, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Blue Bell Dream Bars, Nature's Own Butterbread Bread, Tomatoes, Water. Dinner: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Whole Rotisserie Chicken, Great Value Butter Pecan Ice Cream, Crystal Light Sugar Free Iced Tea, Parkay Squeeze Vegetable Oil Spread, Baked Potato (Peel Not Eaten), Wesley Farms Butternut Squash. Snacks/Other: Lay's Classic Potato Chips (28.3g), Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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