Weigh In record (no journal entry) for 22 September 2011
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2165 kcal
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Fat: 98.00g | Prot: 64.34g | Carb: 250.21g.
Breakfast: Fat Free American Cheese Singles, liquid eggs, wasa. Lunch: Chicken Cheddar Quesadilla. Snacks/Other: sensible portions, snackwell, Original Two-Bite Brownies, Devil's Food Cookie Cakes. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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