Weigh In record (no journal entry) for 23 November 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1127 kcal
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Fat: 55.85g | Prot: 55.32g | Carb: 58.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins, Sweet Pickle Relish. Dinner: White Bread, Dandy Celery Sticks, Jif Almond Butter. Snacks/Other: Cabernet Sauvignon Wine, Sutter Home White Merlot. more...
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1965 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 7.0 lb a week
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