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Day 22
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448.0 lb
Lost so far: 37.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2112 kcal
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Fat: 80.40g | Prot: 71.44g | Carb: 286.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Sonic Diet Coke (Large), Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy. Snacks/Other: Hometown Buffet Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.7 lb a week
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 Comments
Rocking it now! Congrats.
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