Weigh In record (no journal entry) for 22 September 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1795 kcal
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Fat: 37.60g | Prot: 72.02g | Carb: 298.46g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: DM CITRUS SALAD. Dinner: Organic Tortilla Chips, Salsa Picante Hot Sauce, Organic Salsa, Radishes, Fat Free Shredded Cheddar Cheese, Pico De Gallo Salsa, Mahi Mahi, Corn Tortillas, Cos or Romaine Lettuce, 100 Calorie Snack Pack. Snacks/Other: Werther's Original Sugar Free Hard Candies, Premium Fudge Bars, Gala Apples, Slenderize - Blueberry Raspberry, Special K Fruit Crisps - Strawberry. more...
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gaining 4.2 lb a week
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