Weigh In record (no journal entry) for 23 November 2015
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184.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2391 kcal
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Fat: 94.07g | Prot: 146.24g | Carb: 240.29g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Vegetable Egg Roll, White Rice, Kung Pao Chicken. Dinner: Mission Restaurant Style Tortilla Chips, Corn Tortilla, Mexican Rice, Refried Beans, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Other: Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2430 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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