Weigh In record (no journal entry) for 23 November 2015
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1146 kcal
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Fat: 64.75g | Prot: 104.72g | Carb: 37.41g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ken's Steak House Creamy Caesar Dressing, Tyson Foods Crispy Breaded Chicken Tenderloins, Green Leaf Lettuce , Jell-O Sugar Free Jello, Tomatoes, Cucumber (Peeled) . Dinner: Broccoli, Monterey Jack Cheese, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Mixed Nuts, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
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losing 4.2 lb a week
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