Siegels's Journal, 23 November 2015

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 61.92g | Prot: 118.41g | Carb: 300.91g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Banana Bread. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Italian Bread, Tyson Foods Beef Stew with Vegetables, Eurest Sauteed Green Beans, Mashed Potato. Snacks/Other: La Dolce Vita Almond Biscotti, Plain Yogurt, Gamesa Merengue, Red Table Wine, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2400 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...