goldminner's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
228.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
748 kcal Fat: 14.12g | Prot: 16.61g | Carb: 141.87g.   Breakfast: Instant Grits Original, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Saltine Crackers. Snacks/Other: Original Ritz Crackers, Diet Dr. Pepper (12 oz can). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.
goldminner recorded a Weigh In at 245.6 lb.
goldminner recorded a Weigh In at 245.0 lb.

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JDbowler supported PepperMill's Journal Entry.
hidbug recorded a Weigh In at 142.0 lb.
joben22 recorded a Weigh In at 113.0 lb.
Celaeno recorded a Weigh In at 192.9 lb.
Aaronstimpson updated their Food Diary.
eddieb96 recorded a Weigh In at 197.0 lb.
lennyp recorded a Weigh In at 177.0 lb.
Robsb recorded a Weigh In at 165.0 lb.