goldminner's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
228.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
748 kcal Fat: 14.12g | Prot: 16.61g | Carb: 141.87g.   Breakfast: Instant Grits Original, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Saltine Crackers. Snacks/Other: Original Ritz Crackers, Diet Dr. Pepper (12 oz can). more...
on diet goldminner's own diet   losing 14.0 lb a week

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