goldminner's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
228.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
748 kcal Fat: 14.12g | Prot: 16.61g | Carb: 141.87g.   Breakfast: Instant Grits Original, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Saltine Crackers. Snacks/Other: Diet Dr. Pepper (12 oz can), Original Ritz Crackers. more...
on diet goldminner's own diet  

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VeggieJunkie recorded a Journal Entry and a Weigh In at 139.2 lb.
gjarboe recorded a Weigh In at 198.8 lb.
kattay supported unamoyer's Weigh In.
Chillie Willie commented on mattstoc's Journal Entry.
CMooer254 recorded a Weigh In at 222.0 lb.
Dada78 updated their Food Diary.
leaf2tree supported sandyely-vincent's Journal Entry.
Gschram recorded a Weigh In at 149.0 lb.