goldminner's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
228.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
748 kcal Fat: 14.12g | Prot: 16.61g | Carb: 141.87g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Instant Grits Original. Dinner: Saltine Crackers, Tomato Soup (Canned, Condensed). Snacks/Other: Diet Dr. Pepper (12 oz can), Original Ritz Crackers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
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goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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nathstevenson recorded a Weigh In at 269.5 lb.
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lucrus recorded a Weigh In at 169.8 lb.
suev70 recorded a Weigh In at 154.0 lb.
lucyg77 recorded a Journal Entry and a Weigh In at 162.0 lb.
vasilismono updated their Food Diary.
JovialJ supported clrd729's Weigh In.
claesmariepaule recorded a Weigh In at 196.2 lb.