goldminner's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
228.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
748 kcal Fat: 14.12g | Prot: 16.61g | Carb: 141.87g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Instant Grits Original. Dinner: Saltine Crackers, Tomato Soup (Canned, Condensed). Snacks/Other: Diet Dr. Pepper (12 oz can), Original Ritz Crackers. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Alaysha123 recorded a Journal Entry and a Weigh In at 143.3 lb.
angeljunio recorded a Weigh In at 126.0 lb.
Deb_N commented on onni4me's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ebaker89 recorded a Weigh In at 214.0 lb.
Dave Koz recorded a Weigh In at 195.0 lb.
shakeybodo recorded a Journal Entry.
Ketomancer updated their Food Diary.