goldminner's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
228.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
748 kcal Fat: 14.12g | Prot: 16.61g | Carb: 141.87g.   Breakfast: Instant Grits Original, Sugar Free Cherry Limeade Drink Mix. Dinner: Tomato Soup (Canned, Condensed), Saltine Crackers. Snacks/Other: Original Ritz Crackers, Diet Dr. Pepper (12 oz can). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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gottoast06 updated their Exercise Diary.
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glen commented on clydebrown's Journal Entry.
mostfalejri supported Miniangedu38's Journal Entry.
suzytrws joined group 60+ with 25-50 lbs to Lose.
shackeh recorded a Weigh In at 183.8 lb.
cafeoleab joined challenge Hydration Challenge (Drink water for weight loss!).
Marta Cunha Silva recorded a Weigh In at 152.8 lb.