sasso's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
183.0 lb Lost so far: 65.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 September 2011:
1613 kcal Fat: 64.45g | Prot: 56.81g | Carb: 225.30g.   Breakfast: No Calorie Sweetener Packets, Amaretto Coffee Creamer, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: jambalaya. Dinner: garlic herb shrimp. Snacks/Other: Glazed Almonds, Intense Dark Twilight Delight Chocolate 72% Cacao, Special K Cracker Chips - Sea Salt, Skinny Vanilla Latte (Tall). more...
on diet Calorie Count   losing 1.2 lb a week

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