sasso's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
183.0 lb Lost so far: 65.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 September 2011:
1613 kcal Fat: 64.45g | Prot: 56.81g | Carb: 225.30g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: jambalaya. Dinner: garlic herb shrimp. Snacks/Other: Special K Cracker Chips - Sea Salt, Skinny Vanilla Latte (Tall), Glazed Almonds, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

zbn recorded a Journal Entry.
Ekhyatt recorded a Weight Entry at 217.1 lb.
kathyology recorded a Journal Entry and a Weight Entry at 158.0 lb.
Retta Smith supported their Weight Entry.
yosefgoodman recorded a Weight Entry at 180.8 lb.
nickryder recorded a Weight Entry at 160.0 lb.
SergeMinko recorded a Weight Entry at 204.0 lb.
JamesMHarmon recorded a Weight Entry at 169.8 lb.