yesterday - splurged at lunch but had a bowl of broccoli for dinner to get back on track.
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1514 kcal
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Fat: 35.33g | Prot: 46.95g | Carb: 161.72g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: crawfish gumbo, diet coke, triscuits. Dinner: red wine, red wine, parmesan cheese, olive oil, mozzarella cheese, Organic Spelt & Flax Lavash Flat Bread, red wine. more...
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1293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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sunnykate's weight history
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