sunnykate's Journal, 08 December 2009

yesterday - splurged at lunch but had a bowl of broccoli for dinner to get back on track.
117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2009:
1514 kcal Fat: 35.33g | Prot: 46.95g | Carb: 161.72g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: crawfish gumbo, diet coke, triscuits. Dinner: red wine, red wine, parmesan cheese, olive oil, mozzarella cheese, Organic Spelt & Flax Lavash Flat Bread, red wine. more...
1293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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