Weigh In record (no journal entry) for 22 November 2015
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2468 kcal
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Fat: 66.45g | Prot: 169.30g | Carb: 260.09g.
Breakfast: Alpro Soya Almond Milk, Nairn's Rough Oatmeal Oatcakes, Cooked Pumpkin, Stevia Sweet, oats, Impact Whey Protein (25g). Lunch: Musclefood Fiery Salsa Protein Popcorn, Marks & Spencer Caramelised Red Onion Chutney, Lowfat Cheddar Cheese, Bresaola, DS White Sliced Loaf, My Goodness! Chicken Flatbread Salad. Dinner: White Pita Bread, Chicken Breast Meat, White Rice, Morrisons Minced Lamb. Snacks/Other: Raspberries, Linessa Squirty Cream Light, Sainsbury's Meringue Nests, Tesco Skimmed Milk, Gordon's Gin. more...
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gaining 0.8 lb a week
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