inmsweantitrust's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
188.8 lb Lost so far: 139.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2015:
1484 kcal Fat: 68.41g | Prot: 66.14g | Carb: 157.07g.   Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Nestle 100 Grand (Fun Size), Nestle 100 Grand (Fun Size). more...
steady weight

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