Weigh In record (no journal entry) for 22 November 2015
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188.8 lb
Lost so far: 139.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1484 kcal
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Fat: 68.41g | Prot: 66.14g | Carb: 157.07g.
Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Nestle 100 Grand (Fun Size), Nestle 100 Grand (Fun Size). more...
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steady weight
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inmsweantitrust's weight history
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