Weigh In record (no journal entry) for 22 November 2015
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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790 kcal
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Fat: 56.80g | Prot: 38.79g | Carb: 30.62g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Coconut Water, Tea Unsweetened, Green Tea, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags. more...
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gaining 21.0 lb a week
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