dkainu's Journal, 22 September 2011

122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 24.14g | Prot: 92.83g | Carb: 74.99g.   Breakfast: Oikos Organic Vanilla Greek Yogurt, grapes, raspberries, blackberries. Lunch: cucumber, sashimi, kosher salt, edamame. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

1919 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...