bill9311's Journal, 22 November 2015

320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 152.11g | Prot: 203.30g | Carb: 48.56g.   Breakfast: Cooked Mushrooms (Canned), Ham Steak (Boneless, Extra Lean, Cured), Kraft American Cheese Slice, Scrambled Egg . Lunch: Lettuce, sargento foods,inc. sargento l blends cheddar-mozzarella cheese sticks, Parmesan Cheese (Grated), Hidden Valley Buttermilk Ranch Dressing, Boar's Head Black Forest Deli Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Euro Fresh Farms Mini Cucumbers, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Atkins Milk Chocolate Delight Shake, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...