tigerknighton's Journal, 22 September 2011

150.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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542 kcal

Fat: 16.66g | Prot: 50.64g | Carb: 50.47g.   Lunch: Mixed Greens Side Salad, Chicken Breast. Dinner: Egg Beaters - Original, Spinach, Tomatoes. Snacks/Other: apple chocolate chip cookie. more...

2360 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...