Weigh In record (no journal entry) for 22 September 2011
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1312 kcal
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Fat: 102.44g | Prot: 55.19g | Carb: 40.69g.
Breakfast: lower sodum lower fat bacon, Classic Ranch Dressing, lettuce mix, tomato, egg. Dinner: broccoli rappi, feta cheese, onion, lemon vinaigrette, tomato, red sweet pepper, lettuce mix, green beans, smoked andouille sausage. Snacks/Other: macadamia nuts. more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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