Weigh In record (no journal entry) for 22 November 2015
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1658 kcal
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Fat: 87.37g | Prot: 122.82g | Carb: 102.33g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Protein Bar - Mint Chocolate Chunk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cappuccino, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Wolf Brand Lean Beef Chili with Beans, O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat). more...
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losing 11.2 lb a week
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