TonyGemma's Journal, 22 September 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 30.62g | Prot: 50.47g | Carb: 76.23g.   Breakfast: Chocolate Chip Granola Bar. Lunch: Fresh Tomato Salsa, Chicken Breast (Skin Not Eaten), Italian Bread, Fried Egg. Dinner: Fried Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Chocolate Chunk Cookie. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...