afcw's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015

Diet Calendar Entry for 22 November 2015:
724 kcal Fat: 33.34g | Prot: 29.50g | Carb: 67.19g.   Breakfast: Anchor Butter, Warburtons Milk Roll, Boiled Egg. Dinner: Betty Smith's Mixed Roasting Vegetables, Pork Roast (Lean Only Eaten), Roasted Potato. Snacks/Other: Chocolate Covered Raisins, Pineapple Tart, Mint Tea. more...

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