jmk317's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
180.4 lb Lost so far: 8.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
1165 kcal Fat: 32.74g | Prot: 66.80g | Carb: 154.27g.   Breakfast: lucerne egg white, spinach, reduced fat cheddar slices, mushrooms, green bell pepper. Lunch: borsetti, apex. Dinner: shrimp poblano. Snacks/Other: roast beef carving, chocolate chip cookie. more...
on diet The South Beach Diet   losing 4.2 lb a week

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