Sarge4's Journal, 22 September 2011

171.0 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 6.26g | Prot: 20.27g | Carb: 92.04g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Snacks/Other: Water, Lifewater Fuji Apple Pear. more...

2643 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour. more...