Weigh In record (no journal entry) for 21 November 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1319 kcal
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Fat: 66.70g | Prot: 60.43g | Carb: 102.77g.
Breakfast: Cheddar Cheese, Kroger Jumbo Eggs, Borden Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Cream of Chicken or Turkey Soup (with Milk). Snacks/Other: Weight Watchers Sticky Toffee Pudding. more...
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losing 10.5 lb a week
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