BillyLoneWolf's Journal, 21 November 2015

Weigh In record (no journal entry) for 21 November 2015
182.5 lb Lost so far: 40.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:
3205 kcal Fat: 94.20g | Prot: 171.33g | Carb: 397.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Burger with Condiments and Vegetables on Bun, Ruby Tuesday Sweet Potato Fries, Great Value Turkey Sausage Patty. Dinner: Michelob Ultra Light Beer, Shiner Shiner Bock, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Royal Basmati Rice. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Kirkland Signature Organic Strawberry Spread, Golden Krust Hard Dough Bread, Fage Total 0% Greek Yogurt, Guava Turnover. more...
5145 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
on diet BillyLoneWolf's own diet   losing 0.1 lb a week

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