gragggrant's Journal, 21 November 2015

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 28.94g | Prot: 13.55g | Carb: 86.57g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1904 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...