Weigh In record (no journal entry) for 21 November 2015
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182.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1707 kcal
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Fat: 57.07g | Prot: 103.57g | Carb: 210.87g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Light Sour Cream, Wegmans Organic Salsa, Wegmans Turkey Sausage, Kraft Natural Shredded Fat Free Cheddar Cheese, Guacamole, Wegmans Blue Corn Tortilla Chips. Dinner: Guacamole, Hormel Real Bacon Bits 50% Less Fat, Wegmans Light Sour Cream, Wegmans Organic Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Gordita Style Tomato & Basil Tortillas. Snacks/Other: Wegmans Organic Salsa, Guacamole, Wegmans Blue Corn Tortilla Chips, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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2831 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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