Weigh In record (no journal entry) for 21 November 2015
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1739 kcal
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Fat: 72.85g | Prot: 87.82g | Carb: 202.99g.
Breakfast: Egg, El Popular Chorizo, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt. more...
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2870 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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