Weigh In record (no journal entry) for 21 November 2015
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2698 kcal
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Fat: 128.11g | Prot: 161.07g | Carb: 202.73g.
Breakfast: Coffee (Brewed From Grounds) , Eggnog . Lunch: Clancy's Pretzel Minis, Cabot CABOT XSHP CHED BRCK-84, American Cheese, Deli Turkey or Chicken Breast Meat, wrap maria ricardos. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Chili Con Carne with Beans, Tortilla Chips (White Corn) . Snacks/Other: Peter Paul Almond Joy (Snack Size), Tootsie Roll Tootsie Roll (Midgees), Beer. more...
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2725 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.2 lb a week
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