|
That's much better! Hooray!
Resist temptation! Make sure you drink your water! After a disappointing loss last week, I strove to make sure I was drinking my water and I had much more success this week!
|
276.4 lb
Lost so far: 23.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
382 kcal
|
Fat: 27.94g | Prot: 23.58g | Carb: 8.77g.
Breakfast: El Mexicano Pork Chorizo, Egg, Pictsweet 3 Pepper & Onion Blend. more...
|
losing 3.0 lb a week
|