MMDuff10's Journal, 21 November 2015

135.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 117.00g | Prot: 70.50g | Carb: 42.00g.   Breakfast: Dandy Celery Sticks, Jif Almond Butter, Safeway Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Bob Evans Scrambled Egg (2 Eggs), Jimmy Dean Original Pork Sausage Patties. more...

1725 kcal

Activities & Exercise: Elliptical - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...