Weigh In record (no journal entry) for 22 September 2011
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1844 kcal
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Fat: 88.07g | Prot: 108.75g | Carb: 150.44g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Cooked Summer Squash (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Crab Cakes. Dinner: Bistro Selections Chicken Parmesan. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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3307 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Badminton - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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