Weigh In record (no journal entry) for 22 September 2011
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156.9 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1243 kcal
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Fat: 88.60g | Prot: 104.45g | Carb: 5.76g.
Breakfast: green leaf lettuce, finlandia swiss, krakus ham, flax seed oil, half-n-half, splenda, coffee. Lunch: asiago, Real Mayonnaise, atlantic cod, string cheese. Dinner: hellman's real, blue cheese, buttermilk, asiago, spinach, heavy cream. Snacks/Other: almond milk, carando . more...
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1877 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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