Weigh In record (no journal entry) for 22 September 2011
|
185.5 lb
Lost so far: 46.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1779 kcal
|
Fat: 59.40g | Prot: 61.83g | Carb: 265.32g.
Breakfast: strawberry, pineapple, melon, eggs, coffee, tomato juice, hash brown. Lunch: bread, peanut butter, Fuji Apples. Dinner: Red Beans & Rice. Snacks/Other: plum, 100 Calorie Premium Fudge Bar. more...
|
|
2478 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|