Weigh In record (no journal entry) for 22 September 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2106 kcal
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Fat: 105.42g | Prot: 100.05g | Carb: 186.14g.
Breakfast: olive oil, cooked white rice, eggs, spinach tortilla. Lunch: white rice, kung pao chicken. more...
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gaining 3.5 lb a week
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