Weigh In record (no journal entry) for 22 September 2011
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1614 kcal
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Fat: 36.16g | Prot: 77.93g | Carb: 256.25g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Bananas, Special K Cracker Chips - Sour Cream and Onion, Coffee, French Vanilla Liquid Coffee Creamer, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Low Sodium V8 100% Vegetable Juice, Processed American Cheese, Special K Cracker Chips - Sour Cream and Onion, 6" Turkey Breast and Ham. Dinner: 6" Turkey Breast and Ham, Pepperjack Cheese, TLC Crackers - Country Cheddar. Snacks/Other: Grilled Chicken & Cheese Tornado, Mocha Frappuccino (Tall). more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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