Weigh In record (no journal entry) for 21 September 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1453 kcal
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Fat: 100.68g | Prot: 101.41g | Carb: 45.69g.
Breakfast: turkey, egg, tomato. Lunch: tilapia, olive oil, peppers, onion, zucchini, squash, cheese, broccoli, lettuce. Dinner: chicken, pimento cheese, ground beef, lettuce. Snacks/Other: almonds. more...
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losing 2.2 lb a week
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joquinn's weight history
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