joquinn's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1453 kcal Fat: 100.68g | Prot: 101.41g | Carb: 45.69g.   Breakfast: turkey, egg, tomato. Lunch: lettuce, tilapia, Real French Vinaigrette Dressing, broccoli, olive oil, cheese, squash, onion, peppers, zucchini. Dinner: lettuce, chicken, ground beef, pimento cheese. Snacks/Other: almonds. more...
on diet Atkins  

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