k_okenka's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1992 kcal Fat: 62.84g | Prot: 143.98g | Carb: 195.19g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Kabob, Greek Salad (Half Portion), Mixed Vegetables, Water (Bottled). Dinner: Grilled Big Fish Sandwich, Coleslaw (Side), Caramel Fudge Cheesecake, Celery. Snacks/Other: Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples. more...
2935 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 138.9 lb.
Steven Lloyd supported 2227Gwen's Journal Entry.
Diablo360x replied to Lifesatrip's post - Tips for staying on track while dining out.
skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
LemFit22 recorded a Weigh In at 230.0 lb.