k_okenka's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1992 kcal Fat: 62.84g | Prot: 143.98g | Carb: 195.19g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled), Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Kabob, Water (Bottled), Mixed Vegetables, Greek Salad (Half Portion). Dinner: Steamed Shrimp, Grilled Big Fish Sandwich, Coleslaw (Side), Caramel Fudge Cheesecake, Celery. Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Edamame. more...
2935 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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