mwenda's Journal, 22 September 2011

Havent Really been serious
Been avoiding heavy lunches and cut down on beer
235.9 lb Lost so far: 17.6 lb.    Still to go: 37.5 lb.    Diet followed poorly.
on diet Fat Smash Diet   losing 0.8 lb a week

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mwenda recorded a Weigh In at 229.3 lb.

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