mwenda's Journal, 22 September 2011

Havent Really been serious
Been avoiding heavy lunches and cut down on beer
235.9 lb Lost so far: 17.6 lb.    Still to go: 37.5 lb.    Diet followed poorly.
on diet Fat Smash Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



mwenda's weight history


mwenda's Recent Activity

mwenda's Own Activity

mwenda recorded a Weigh In at 216.1 lb.
mwenda recorded a Journal Entry and a Weigh In at 218.3 lb.
mwenda recorded a Weigh In at 218.3 lb.

mwenda's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.