Weigh In record (no journal entry) for 20 November 2015
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182.5 lb
Lost so far: 70.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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603 kcal
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Fat: 30.05g | Prot: 43.28g | Carb: 42.69g.
Breakfast: Apples, Almonds, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Green String Beans, Persimmon, Gouda Cheese, Doc's Amazing Chicken Italian Low Fat Sausage, Publix Red Bell Pepper, Cucumber (with Peel), Spinach. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 0.5 lb a week
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gpsmith's weight history
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