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Had a big weekend and another coming. Hens and Wedding, I am not holding out with food on those days. That dont come around often, and since it was my motivation for loosing a few kgs, I am going to allow myself a day off dieting. But after that, back on the wagon, Christmas included. No pork crackling going to temp my this Dec 25th.
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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544 kcal
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Fat: 7.34g | Prot: 13.23g | Carb: 115.75g.
Breakfast: milk. Lunch: Apple, Mango, plum. more...
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losing 2.3 lb a week
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