KualityE's Journal, 20 November 2015

So this is awesome! eating my veggies pays off!
241.2 lb Lost so far: 56.8 lb.    Still to go: 61.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2015:
1880 kcal Fat: 57.13g | Prot: 85.49g | Carb: 263.13g.   Breakfast: Carrots, Coffee (Brewed From Grounds), Apples, Spinach, Flaxseed Seeds. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Stonewall Kitchen Garlic Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steamed Rice, Egg Roll with Beef and/or Pork, Carrots. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Organic Animal Crackers Vanilla. more...
3125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 14.5 lb a week

5 Supporters    Support   

Comments 
It is amazing! 
20 Nov 15 by member: Modonna55
Congrats! 
20 Nov 15 by member: Modonna55

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KualityE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.