Weigh In record (no journal entry) for 20 November 2015
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1711 kcal
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Fat: 39.69g | Prot: 111.01g | Carb: 232.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cherry Pie (One Crust), Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Nonfat London Fog Tea Latte (Tall). Lunch: Pears, Mann's Sugar Snap Peas, Yoplait Yogourt Source, Yoplait Source Yogurt, Chicken Breast (Skin Not Eaten), Date. Dinner: Corn, Natural Selections Smoked Black Forest Ham, No Name Potato & Cheddar Perogies. Snacks/Other: Everyday Market Yogurt Covered Raisins, Neal Brothers Organic Cheese Pops. more...
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gaining 9.8 lb a week
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