Weigh In record (no journal entry) for 20 November 2015
|
222.2 lb
Lost so far: 36.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1445 kcal
|
Fat: 71.00g | Prot: 125.00g | Carb: 29.00g.
Breakfast: Pumpkin Spice Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Cranberry Chicken Salad (Saskatoon Paleo). Dinner: Chinese Roast Pork with Sautéed Green Bean and Sweet Potatoes Mashed (Saskatoon Paleo). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|