newnormal's Journal, 20 November 2015

190.6 lb Lost so far: 41.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 48.37g | Prot: 45.78g | Carb: 13.39g.   Breakfast: Coffee, Whole Foods Market Stevia, Fried Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cottage Cheese, Kraft Ranch Dressing, Cucumber (Peeled), Dole Romaine Lettuce. more...

2560 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...