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newnormal
Journal
20 Nov 15
newnormal's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
190.6 lb
Lost so far:
41.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
698 kcal
Fat: 48.37g | Prot: 45.78g | Carb: 13.39g.
Breakfast:
Coffee, Whole Foods Market Stevia, Fried Egg, Smithfield Naturally Hickory Smoked Bacon.
Lunch:
Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
Dinner:
Cottage Cheese, Kraft Ranch Dressing, Cucumber (Peeled), Dole Romaine Lettuce.
more...
2560 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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