Weigh In record (no journal entry) for 20 November 2015
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254.2 lb
Lost so far: 77.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1577 kcal
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Fat: 90.95g | Prot: 105.97g | Carb: 85.04g.
Breakfast: Wholesome Sweeteners Organic Stevia, Stash Chai Green Tea, Jimmy Dean Turkey Sausage Patty, Winn-Dixie Natural Cage Free Eggs, Taylor Organic Baby Spinach, Sweet Red Peppers, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Nuts.com Chia Seeds, Coffee (Instant Powder), Silk Cashew Milk Vanilla, Divine Nutrition Products Vanilla Dulce de Leche Grass Fed Whey Protein. Dinner: Borden Shredded Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Maizada Corn Tostadas, Chili. Snacks/Other: Pepper Jack Cheese, Deep-Fried Pork Rinds. more...
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losing 8.4 lb a week
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