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Hit the Doctors office to have my GID checked out. this is from their scale.
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2797 kcal
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Fat: 114.43g | Prot: 124.59g | Carb: 339.57g.
Breakfast: red bull, sushi, sushi, white rice, Kung Pao Shrimp. Lunch: Crunchy Granola Bars - Oats 'n Honey, Platinum Hydro Builder, Kung Pao Shrimp, Sticky Rice. Snacks/Other: Shakeology - Greenberry, Extra Fancy Mixed Nuts, Crunchy Granola Bars - Oats 'n Honey, Bananas, Crunchy Granola Bars - Peanut Butter. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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