Kellc28's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2011:
587 kcal Fat: 42.72g | Prot: 20.45g | Carb: 34.85g.   Breakfast: cinnamon, low carb tortilla, splenda, Coffee (Home), cream cheese, butter. Dinner: butter, LC Camping Soup 1, cauliflower, summer squash. Snacks/Other: soy slender, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 186.6 lb.
glen commented on Draglist's Journal Entry.
slowclub recorded a Weigh In at 176.4 lb.
Sunshinejilly recorded a Weigh In at 143.0 lb.
benensky updated their Food Diary.
ToniR updated their Food Diary.
kclab updated their Food Diary.
myoshi recorded a Weigh In at 142.6 lb.