Kellc28's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2011:
587 kcal Fat: 42.72g | Prot: 20.45g | Carb: 34.85g.   Breakfast: Coffee (Home), low carb tortilla, cream cheese, butter, cinnamon, splenda. Dinner: LC Camping Soup 1, summer squash, cauliflower, butter. Snacks/Other: Watch`n Carbs Ice Cream Bar, soy slender. more...
on diet Atkins   gaining 2.4 lb a week

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