Kellc28's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2011:
587 kcal Fat: 42.72g | Prot: 20.45g | Carb: 34.85g.   Breakfast: cream cheese, butter, low carb tortilla, Coffee (Home), splenda, cinnamon. Dinner: LC Camping Soup 1, butter, cauliflower, summer squash. Snacks/Other: soy slender, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   gaining 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Kellc28's weight history

Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Sugar Waffle commented on their Journal Entry.
HCB supported PinkRose88's Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
kclab updated their Food Diary.
strattygirl updated their Food Diary.
geckogurl1984 recorded a Weigh In at 232.0 lb.
LeighSpeer recorded a Weigh In at 157.4 lb.