Kellc28's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
165.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2011:
587 kcal Fat: 42.72g | Prot: 20.45g | Carb: 34.85g.   Breakfast: cinnamon, cream cheese, splenda, Coffee (Home), butter, low carb tortilla. Dinner: LC Camping Soup 1, butter, cauliflower, summer squash. Snacks/Other: soy slender, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   gaining 2.4 lb a week

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Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 158.2 lb.

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mknladd88 recorded a Weigh In at 240.2 lb.
neptunist added chloe24's Sweet & Sour Cauliflower Salad recipe to their cook book.
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taritai joined group 20's with 50-100 lbs to Lose.
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Dray289 recorded a Weigh In at 164.0 lb.
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BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Friday September 19th.