Weigh In record (no journal entry) for 19 November 2015
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128.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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543 kcal
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Fat: 5.75g | Prot: 29.73g | Carb: 89.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Snyder's of Hanover Pretzel Thins, Chicken Thigh (Skin Not Eaten), Clementines. Dinner: Blueberries. more...
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losing 6.3 lb a week
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