Weigh In record (no journal entry) for 19 November 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1144 kcal
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Fat: 55.56g | Prot: 59.94g | Carb: 99.91g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Kroger Jumbo Eggs, Cheddar Cheese, Granulated Sugar. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
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steady weight
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